Subject: 6 six-pack "sins" that will grind your fat-loss to a halt...
6 six-pack "sins" that will grind your fat-loss to a halt...
February 13th, 2013 at 3:00 am EDTAre you killing your fat-loss by committing one of these six-pack sins? I'm sure you know, it can be hard enough dropping fat even without unintentionally screwing up the process yourself. My friend and ...
The 2-second trick to DOUBLE the effectiveness of your barbell curls...
February 12th, 2013 at 2:10 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll ever see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench press), it's one exercise that ...
2 new affiliate-brandible exercise articles to repost...
February 11th, 2013 at 10:48 am EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted two new articles on my site, ready for you to send traffic to. ------------- Target Your Quadriceps Muscles (Especially Lowe ...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 10:47 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 10:45 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 9:30 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Feb 11th - Power Rack Barbell Front Squat "Machine"
February 11th, 2013 at 8:27 am EDTToday's Powerful Training Secrets update... Power Rack Barbell Front Squat Machine Posted February 11th, 2013 If regular Front Squats aren't getting the job done for quad development for you (especially lower quads), this version done with two barbe ...
If you missed this yesterday...
February 10th, 2013 at 5:55 am EDTAs I'm sure you know, food plays a HUGE role in fat loss. And eating the RIGHT foods can get you results even beyond just a low-calorie diet alone. Got a great free report here for you that will tell you about 23 foods that can ...
Feb 9th - Dumbell Side Rolls for Ground-Based MMA and martial arts power
February 9th, 2013 at 11:41 am EDTToday's Powerful Training Secrets update... Dumbell Side Rolls Posted February 9th, 2013 This is a unique hip and core exercise, perfect for the MMA fighter, martial artist or wrestler. It's going to develop power on the ground and learn how to u ...
23 foods that can help you lose your belly/gut/stomach...
February 9th, 2013 at 8:09 am EDTYou won't catch me using the word tummy though...that's where I draw the line :) Got a great free report here for you that will tell you what those 23 foods are and why they can help you lose fat. They'll help you go from this... ...