I’ve got an excellent article for you today about “rapid fat loss” from bodyweight
training guru Adam Steer.

Now, I know there's often controversy about how fast you should lose fat. Should it
be a slow process, making lifestyle changes gradually, or should you change everything
at once and aim for massive results in a short period of time?

My answer is this:

Yes.

Personally, I much prefer to focus all my efforts like a laser on a particular goal when
I want to achieve it. And I have no problem with strict eating and hard training for
short periods of time to do it. That works for me.

However, if that approach doesn't work for YOU, then take the long road without as
strict of an approach. It'll get you there just as well.

Now, if you ARE like me and want to hammer at that goal fast, Adam has just put
the finishing touches on a brand new diet that'll strip 10 lbs from your body in the
next 12 days.

It contains the most powerful fat-loss diet tactics Adam has learned in his 20 years
as a coach, trainer and instructor. And today he’s GIVING AWAY his brand new
10-in-12 Diet for free for anyone who grabs his groundbreaking new Bodyweight Burn
program at $50 OFF the regular price:

==> The 10-in-12 Diet FREE today with Bodyweight Burn ($50 OFF)

Adam has pulled off miracles of rapid fatloss for his clients. And he’s had to pull out
all the stops for his own rapid transformation on more than one occasion.

I asked him to share his top tips for losing fat quickly, safely and without the risk of
rebound weight gain.

Here’s what he had to say...

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The 4 Secrets Of Safe and Effective Rapid Fat Loss

by Adam Steer

In my experience, any safe and effective short term rapid fat loss diet plan has
three necessary ingredients.

1. Massive but safe calorie reduction

This one probably seems self evident. But a lot of “gurus” will try to convince you there
are ways around it. There aren’t.

If you want to see the fastest fat loss results, then you have to dramatically reduce
the amount of calories you’re eating.

One pound of fat contains approximately 3,500 calories. To get rid of that unwanted
fat, you have to tap into those calories and convince your body to use them as fuel.

Translation: you’re going to have to eat a lot less than normal. But don’t worry, it’s
only for a short time.

2. Protect calorie-burning metabolic muscle mass

The other thing you must be concerned with when dieting is protecting your lean
muscle mass. We care about maintaining lean muscle for a couple important reasons.

Muscle is metabolically active and helps you burn more calories. But that's only part
of the equation. Muscle also provides a number of other important benefits, foremost
of which is better management of insulin.

Insulin is your “storage” hormone. The better your body is at using it, the more
you'll store the energy from your food in lean tissues instead of fat cells. And the
less insulin your body is pumping out, the more stored fat you'll be able to free up
and burn off.

If you’re doing a period of hard dieting, you want to maintain that lean muscle at
all costs. Ignoring this rule is one of the main causes of useless rebound weight gain.

That's why resistance training is a must. But you also need to include sufficient
protein in your diet to prevent your body from breaking down muscle tissue to
make glucose in the absence of carbs.

3. Ensure essential nutrients

Reducing the number of calories you take in each day means you’re at greater
than normal risk of missing essential nutrients.

Careful supplementation will help you avoid this. Eating whole foods is a great start.
But it isn’t always enough.

The foods we eat nowadays from conventional farming just don't have the same
nutritional value as they did in the past. Many crucial “micro-nutrients”—things like
vitamins and minerals—have been depleted from the soil due to chemically-dependent
farming practices.

Livestock are also fed diets that they didn’t evolve to eat. And that can cause a
host of problems, such as a less than optimal nutritional profile in the product that
makes it to the shelves.

This is where supplements can help. Taking a multi-vitamin, fish oil and a couple
other strategic supplements will provide you with all the nutritional insurance you
need.

4. Provide sufficient fuel for daily life / activities

You won't stay on the program for long if your diet leaves you barely functional,
unable to make it through your day.

The final thing to take into account when dieting hard is that your diet must provide
sufficient fuel for your daily activities—without slowing down your fat loss results.

When it comes to fuel, your body uses two main sources: carbohydrates and fat.

The problem with carbs is that they increase your body’s insulin response.

When you eat carbs, your body converts them to glucose. As your blood glucose
levels climb, your pancreas secretes insulin to mop up the excess and deliver it to
your cells.

Insulin reacts with fat cells to ensure that no fatty acids are released into the blood
stream. That means your fat is locked in!

If you’re living in an insulin resistant state, even small amounts of the wrong foods
can spike your insulin and lock in fat—and that’s true even if you’re NOT overeating.

Your goal is to focus on fats for fuel. When you shift your body to using fat for fuel,
you actually enjoy changes at the cellular level that make it EASIER to burn fat on
an ongoing basis.

Once you become “fat adapted", you can get your body to burn even more fat for
fuel by removing fat from your diet on alternate days.

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There you have it. Weave Adam’s 4 secrets into your rapid fat loss plan and you'll
be amazed at how quickly the pounds drop away.

Don’t want to reinvent the wheel on your own? That’s cool too.

If you'd rather have the exact roadmap set out for you, you can get Adam’s 12-day
rapid fat loss blueprint right now, absolutely FREE.

=> *FREE” 10-in-12 Diet with the Bodyweight Burn program ($50 off today)

Adam nails these kinds of results by using an intelligent nutrition strategy for optimizing
your hormones and turning on your “get-lean” genes for rapid and sustainable fat loss
— even without workouts.

And for everyone who picks up the brand new Bodyweight Burn program today at $50 off,
Adam is giving you the 10-in-12 Diet for FREE.

=> $50 OFF Bodyweight Burn + the 10-in-12 Diet FREE

Keep an eye later today, too...I'll be sending out a very cool bodyweight exercise I've
been using recently...

Nick

P.S. When you pick up Adam's new Bodyweight Burn program, send your receipt to
support@fitstep.com and I'll send you a copy of my unrealeased NEW ebook "The Best
Exercises You've Never Heard Of...2.0". It's packed with 93 insane new exercises
(not just bodyweight) and right now, the ONLY way to get it is by picking up this
bodyweight program.

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