Today's Powerful Training Secrets update...

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No-Rack Barbell Squats - Bar on Thighs
Posted October 25th, 2012

If you don't have a rack, you can still get some great quad work with this
unique variation of the squat. All you need is a barbell for this one and
you'll be able to target the lower quads very effectively.

http://www.powerfultrainingsecrets.com/members/2012-october/content/12-no-rack-bb-squats-thighs.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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