Hello!

I've got today's update to the site ready for you...

Decline Bench Box Front Squats
Posted January 8th, 2012

This is a nice alternative setup for the box squat, done using a
front squat movement. All you need is a rack and decline bench to
do it. It hits the quads extremely well, taking elastic tension
off at the bottom.

http://www.powerfultrainingsecrets.com/members/2012-january/content/4-decline-bench-box-front-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php