Hello!

I've got today's update to the site ready for you...

Towel Plate Lateral Raises
Posted January 6th, 2012

You'll hit the side delts with double the tension in this
exercise. It's a simple setup using something you may not even
think of as equipment (a towel). You get vertical AND lateral
resistance...your side delts will be screaming!

http://www.powerfultrainingsecrets.com/members/2012-january/content/3-towel-plate-lateral-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php