Subject: I've got some VERY bad news for you...
I've got some VERY bad news for you...
June 20th, 2011 at 8:11 pm EDTThe bad news is...your last excuse for skipping training and not giving your body a complete "lose fat and build muscle" redesign has just been NUKED... ;) Because right now, my friends and fellow "exercise asylum escapees" Adam Steer and Ryan Murdo ...
Sh_t my Dad does...think I'M crazy in the gym? Read this... :)
June 20th, 2011 at 9:34 am EDTOk, this was an email I HAD to write...and when you read it you're going to see where I get my insanity from (and my willingness to push myself in the gym and set completely unreasonable performance goals and then hit them). It's also going to make ...
June 20th - Crossed-Arm Front Raises
June 20th, 2011 at 8:37 am EDTHello! I've got today's update to the site ready for you... Crossed-Arm Front Raises Posted June 20th, 2011 Front Raises are an exercise that has issues...this version of the Front Raises solves a lot of the issues that you might encounter with di ...
A bodyweight glute and leg exercise you will LOVE...Speedskater Squats...
June 18th, 2011 at 10:19 am EDTIf you want to build a great butt, you've gotta squat, right? Well, sort of... They're good but Squats, ironically enough, are NOT the greatest glute exercise. They don't put enough stretch or specific tension on the glutes to really maximize the res ...
June 18th - Low Pulley Push-Ups With a Sandbag
June 18th, 2011 at 8:32 am EDTHello! I've got today's update to the site ready for you... Low Pulley Push-Ups With a Sandbag Posted June 18th, 2011 This version of the push-up is going to add resistance in multiple ways...from the sides and from above...to really maximize the ...
June 16th - Lateral Rope Pushdowns for your Horseshoe Triceps
June 16th, 2011 at 11:24 am EDTHello! I've got today's update to the site ready for you... Lateral Rope Pushdowns Posted June 16th, 2011 You're going to directly target the horseshoe of the triceps with this one, using the other hand to help assist and allow you to use more wei ...
I made a HUGE supplement mistake last night...[this will make you laugh]
June 16th, 2011 at 9:18 am EDTYep, it was a BIG mistake that I hope never to repeat in the future...it wasn't pretty...but it was pretty funny ;) I was taking my pre-workout Branch Chain Amino Acids (I use the BCAA supplement from my partners at Prograde...BCAA's are EXCELLENT fo ...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:23 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the whole ...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:16 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the whole ...
June 14th - Seated Push-Press
June 14th, 2011 at 3:32 pm EDTHello! I've got today's update to the site ready for you... Seated Push-Press Posted June 14th, 2011 With this version of the push press, you're going to put much increased demands on your core, along with increased demands on the shoulder girdle. ...