Subject: Feb 22nd - Plate Held in Front Bench Squats for Core
Feb 22nd - Plate Held in Front Bench Squats for Core
February 22nd, 2011 at 11:38 am EDTHello! I've got today's update to the site ready for you... Plate Held in Front Bench Squats for Core Posted February 22nd, 2011 One of the biggest problems that holds people back with squats and deadlifts is core strength. When the weight gets h ...
Neck pain, cancer support and the breakdown of civil society...what?
February 22nd, 2011 at 9:31 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, let me just warn you right up front, this is going to be an email that doesn't really directly talk about fitness and weight training, so if you read the subj ...
Feb 19th - Increase Your Dumbell Weight With Ankle Weights
February 19th, 2011 at 12:19 pm EDTHello! I've got today's update to the site ready for you... Increase Your Dumbell Weight With Ankle Weights Posted February 19th, 2011 This is one of the easiest ways to instantly give yourself the ability to use more weight on most dumbell exerci ...
In-Set Superset of DB Split Squats And Forward Leans [in HD video]
February 18th, 2011 at 8:56 am EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! In-Set Superset of Dumbell Split Squats And Forward Leans Posted February 17th, 2011 If you want to work the ...
Feb 17th - In-Set Superset of Dumbell Split Squats And Forward Leans...NEW FORMAT!
February 17th, 2011 at 3:55 pm EDTHello! I've got today's update to the site ready for you... In-Set Superset of Dumbell Split Squats And Forward Leans Posted February 17th, 2010 If you want to work the posterior chain, glutes, lower back, hams, quads, you name it in the lower bod ...
Mad Scientist Muscle exercise update...100 rep leg training
February 16th, 2011 at 12:31 pm EDTFrom Nick Nilsson Author of Mad Scientist Muscle http://www.madscientistmuscle.com First off, thanks for using the Mad Scientist Muscle program! I'm doing it myself right now, too - I'm just finishing up Cycle 2 and I've gained about 22 lbs and st ...
Is your fish oil supplement killing you?
February 16th, 2011 at 5:57 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, so maybe that's a bit dramatic :) Or maybe it isn't... It's very possible that the fish oil you think is helping is actually doing some pretty undedisrable s ...
GREAT piece of equipment for increasing your bench press...
February 15th, 2011 at 7:48 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a training equipment review here for you today of a really nice piece of equipment I've been testing out for increasing bench press numbers. It's called "RepBo ...
Feb 13th - 100 Rep Set of One-Arm Gripping DB Squats
February 13th, 2011 at 9:17 am EDTHello! I've got today's update to the site ready for you... 100 Rep Set of One-Arm Gripping DB Squats Posted February 13th, 2010 Very high-rep training is extremely useful for developing the microcirculation in the muscles. More blood means more n ...
Rack-Rail Leg Raises, 1 Arm Gripping DB Squats, and REALLY your last chance...
February 11th, 2011 at 11:47 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got the two sample exercises I promised you from my previous email today. These two are DEADLY...a couple of my favorites. One is for legs and one for abs an ...