Subject: Feb 3rd - EZ Bar Cable Rotations for Abs
Feb 3rd - EZ Bar Cable Rotations for Abs
February 3rd, 2011 at 4:12 am EDTHello! I've got today's update to the site ready for you... EZ Bar Cable Rotations for Abs Posted February 3rd, 2010 This cable exercise is a one-sided pushing exercise that works the rotation and anti-rotation functions of the core. You'll need a ...
Feb 1st - One-Side Loaded Front Raises For Abs
February 1st, 2011 at 4:10 am EDTHello! I've got today's update to the site ready for you... One-Side Loaded Front Raises For Abs Posted February 1st, 2010 Yep, this is a shoulder exercise that targets the core! You'll be only one side of the barbell for the front raise, which fo ...