Hello!

I've got today's update to the site ready for you...

Small Plate Planks and Walkouts
Posted July 2nd, 2010

We're going to take two of the best abdominal exercises and push
them to the edge of stability by using just a couple of 5 lb
weight plates! You'll also get some great forearm training out of
this as well.

http://www.powerfultrainingsecrets.com/members/2010-july/content/1-small-plate-planks-walks.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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