Hello!

I've got today's update to the site ready for you...

Dumbell Deadlifts/Squats
Posted May 15th, 2010

Hitting the quads with dumbell training can sometimes be a
challenge - the dumbell squat/deadlift is a key exercise for
doing this, especially when you know the BEST foot stance...it's
really the key to making it most effective!

http://www.powerfultrainingsecrets.com/members/2010-may/content/7-db-deadlifts.php

Also, be sure to check out the Seminars section - I've added a
few more seminars to the list - interviews with fat-loss guru Tom
Venuto and supplement forumlator Jayson Hunter. Great info!

http://www.powerfultrainingsecrets.com/members/seminars/seminars.htm

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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