Subject: April 3rd - Heavy Alternating Dumbell Rows
April 3rd - Heavy Alternating Dumbell Rows
April 3rd, 2010 at 3:15 pm EDTHello! I've got today's update to the site ready for you... Heavy Alternating Dumbell Rows Posted April 3rd, 2010 This version of the dumbell hits the back hard but also targets the core with some great cross-tension. You'll be rowing two dumbell ...
April 1st - One Arm Barbell Rows
April 1st, 2010 at 10:27 am EDTHello! I've got today's update to the site ready for you... One Arm Barbell Rows Posted April 1st, 2010 The barbell row is a great back exercise....this one-arm version of it will challenge your back, biceps and grip all in one shot. You can do it ...
3 Ways to Build Muscle Fast
April 1st, 2010 at 9:41 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a short guest article from Jason Ferruggia, author of the "Triple Threat Muscle" program I've been telling you about this week. *** And just fyi, TODAY is the ...