Hello!

I've got today's update to the site ready for you...

Barbell Bench Press on the Swiss Ball
Posted April 24th, 2010

This version of the barbell bench press is done completely on
the Swiss ball - no racks or benches. This free weight exercise
is very free and gives you a nice change of pace for benching
with a bar.

http://www.powerfultrainingsecrets.com/members/2010-april/content/12-barbell-swiss-ball-press.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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