Hello!

I've got today's update to the site ready for you...

Off-Center Close Grip Presses
Posted February 13th, 2010

I'm a big fan of single-arm movements to help correct imbalances
and force muscles to work on their own - this one is a GREAT
version of a single arm exercise that actually LOOKS like a
two-arm exercise.

http://www.powerfultrainingsecrets.com/members/2010-february/content/6-off-center-grip-press.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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