Subject: A 2 second tip that can add 20-30 lbs to your bench press...
A 2 second tip that can add 20-30 lbs to your bench press...
May 2nd, 2011 at 12:41 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Yep, the bench press...one of the most common exercises done in the gym and therefore one of the most misused and poorly-performed exercises in the gym! Since Monday is "National Bench Press Day" i ...
77 cool ab exercises that will SHRED your midsection...
May 2nd, 2011 at 11:13 am EDTMay 1st - Behind-the-Back Cable Curls
May 1st, 2011 at 9:18 am EDTA KILLER ab exercise...(you'll hate me for it :)
April 29th, 2011 at 3:51 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you're not familiar with a core exercise called the Pallof Press, this is going to be like Abdominal Christmas for you :) You're going to learn how to do a GREAT exercise for the core, then y ...
April 29th - Ankle Harness and Dumbell Pallof Press
April 29th, 2011 at 1:49 pm EDTLast chance! Two good things are going away tonight...
April 28th, 2011 at 2:15 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So the first good thing going away at midnight tonight is Flavia DelMonte's excellent female-focused fat-loss program. After that, the price is going to DOUBLE. 50% Off "Full-Body-Licious" program ...
FAQ on Flavia's fat-loss program for women...
April 28th, 2011 at 7:32 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, before I run through the FAQ's, I just wanted to make sure and let you know that TODAY is the last day you'll be able to pick up Flavia's "Full-Body-Licious" fat-loss program for the launch pr ...
April 27th - Spin-Around Cable Curls
April 27th, 2011 at 1:40 pm EDTMy 20 BEST body-transforming exercises for women...
April 27th, 2011 at 10:36 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So after getting some great feedback about the video Flavia did showing some of the unique exercises and training she's got in her new program, I figured I'd dig through my archives and pick out wh ...