Subject: The next level of training insanity...quadruple ADD sets...
The next level of training insanity...quadruple ADD sets...
May 5th, 2014 at 9:22 pm EDTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
This is insane...truly...(quadruple ADD sets)
May 5th, 2014 at 9:20 pm EDTBecause hey...you don't come to me for normal, right... ;). This technique is essentially the same as the Triple Add Set (that I talked about a few days ago with the Weight Plate Pizza Press)...only with yet one MORE set ta ...
May 5th - Quadruple Add Sets for Trap Bar Deadlifts
May 5th, 2014 at 8:24 pm EDTToday's Powerful Training Secrets update... Quadruple Add Sets - Trap Bar Deadlifts Posted May 5th, 2014 Extend the Add Set format even further with a big exercise like the Trap Bar Deadlift. Instead of doing three increases in weight, you'll do ...
[Muscle Explosion] Supplement update...
May 5th, 2014 at 7:34 pm EDTHey, just wanted to give you a quick heads-up on one of the supplement recommendations that I've made in the Muscle Explosion program. Apparently (and I just found this out a few days ago myself), the supplement PR7 from P ...
$1,200 of LEGIT fitness coaching for just $3 (cool stuff - details inside)
May 3rd, 2014 at 6:01 pm EDTIf you've got a mobile device (and especially if you're reading this email on a mobile device!), this is pretty cool. One of my great friends in the fitness world, Dr. Kareem Samhouri, has just released a really cool new app c ...
A simple recipe for you to make healthy, gluten-free bagels!
May 3rd, 2014 at 1:58 pm EDTLet's face it...bread is delicious, and who can say NO to a freshly-made bagel, right from the oven! Warm...crusty...delicious...smells like happiness... ;). Got another great recipe here from my ...
An easy recipe for healthy, gluten-free bagels!
May 3rd, 2014 at 1:54 pm EDTLet's face it...bread is delicious, and who can say NO to a freshly-made bagel, right from the oven! Warm...crusty...delicious...smells like happiness... ;). Got another great recipe here from my friend E ...
Triple Add Set Pizza Presses...try this KILLER shoulder training...
May 2nd, 2014 at 7:14 pm EDTAnd yeah, I know the name is kind of funny and kind of ominous at the same time... ;)... The Triple Add Set is a KILLER technique that targets all three major muscle fiber types in one set. It's extremely challenging and in ...
Triple Add Set Pizza Presses: Crazy name...KILLER shoulder training...
May 2nd, 2014 at 7:09 pm EDTAnd yeah, I know the name is kind of funny and kind of ominous at the same time... ;)... The Triple Add Set is a KILLER technique that targets all three major muscle fiber types in one set. It's extremely challenging and incred ...
May 2nd - Triple Add Set Weight Plate Pizza Presses for Shoulders
May 2nd, 2014 at 6:41 pm EDTToday's Powerful Training Secrets update... Triple Add Sets Weight Plate Pizza Presses For Shoulders Posted May 2nd, 2014 This is a killer technique that targets all the major muscle fiber types in one set...using a very unique shoulder pres ...