Subject: Aug 1 - Single Dumbbell Attack Circuit
Aug 1 - Single Dumbbell Attack Circuit
August 1st, 2015 at 7:44 pm EDTToday's Powerful Training Secrets update... Single Dumbbell Attack Circuit Posted August 1st, 2015 All you need is a single dumbbell to work every major muscle group in your body. You'll move through 6 exercises without ever letting go of the dumbbe ...
GREAT fat-loss circuit...just need ONE dumbbell to do it!
August 1st, 2015 at 6:06 pm EDTThis circuit is the ULTIMATE in training efficiency...a total-body workout with 6 exercises using ONE dumbbell. You'll go straight from one exercise directly into the next with ZERO rest...which is easy to do because you wil ...
My BEST fat-burning circuit yet...(all you need is ONE dumbbell to do it!)
August 1st, 2015 at 6:02 pm EDTThis circuit is the ULTIMATE in training efficiency...a total-body workout with 6 exercises using ONE dumbbell. You'll go straight from one exercise directly into the next with ZERO rest...which is easy to do because you will NE ...
This will EXPLODE your chest...(in a good way)
July 31st, 2015 at 5:50 pm EDTI guess I do kinda need to explain that a little bit better... :) This is a KILLER training technique that will BLOW UP your chest by targeting literally EVERY muscle fiber type in your pecs in one extended set. ...
This will CRUSH your chest...(in a good way)
July 31st, 2015 at 5:47 pm EDTI guess I do kinda need to explain that a little bit better... :) This is a KILLER training technique that will BLOW UP your chest by targeting literally EVERY muscle fiber type in your pecs in one extended set. ...
A simple exercise tweak to EXPLODE your bicep growth...
July 30th, 2015 at 6:08 pm EDTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. ...
EXPLODE your bicep growth with this simple exercise tweak...
July 30th, 2015 at 6:05 pm EDTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. An ...
I agree with 2 out of 3 of these "testosterone myths"...you?
July 29th, 2015 at 5:24 pm EDTGot an interesting article here from Muscle Matrix author Ryan Hughes... Your Diet is Murdering Your Testosterone Levels Honestly, I think #1 is a bit of a stretch but the second and third ones are right on the m ...
Get side delts that POP! Try this new "double" lateral raise...
July 29th, 2015 at 2:37 pm EDTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate with a training band th ...
Want side delts that POP?...Try this "double" lateral raise variation...
July 29th, 2015 at 2:34 pm EDTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate w ...