Subject: Posture
If your neck is tight, or you feel you could use an upper body massage, this is for you.
Right now, we can do just about anything with a few clicks or a few swipes of your finger.
This comes at a cost though...
Spending hours each day sitting in front of your computer, or looking down at your phone, can destroy your posture and lead to neck and back pain, as well as cause headaches.
If you're in pain now, or you've noticed that your head and shoulders seem to be further forward than they used to be, make sure to check out these 10 simple exercises that will instantly restore balance to your posture, making you physically stronger, mentally sharper and able to achieve peak performance.
10 Simple Exercises to Restore Balance and Eliminate Neck and Back Pain
Nick Nilsson
The "Mad Scientist of Muscle"
