Subject: In dire need of a good foot massage? Try THIS...
In dire need of a good foot massage? Try THIS...
October 17th, 2024 at 1:40 pm EDTI can't think of anybody who doesn't love a good foot massage. It's true for just about anybody but it's especially true if you're on your feet all day for work or if you have circulation or health issues in your lower ...
Front-To-Back Loading for big jumps in bench press strength
October 16th, 2024 at 12:50 pm EDTThere's more to building strength than JUST lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this method "Front-to-Back Loading." This set and rep loading ...
12 training "rules" you NEED to break... (and why)
October 15th, 2024 at 11:45 am EDTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. 1. ...
Build BIG muscles with LIGHT weight?
October 14th, 2024 at 2:22 pm EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
[FIRE] Metabolic countdown workout with one dumbbell...
October 13th, 2024 at 3:05 pm EDTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in ...
The new DAV bench with angled preacher pads... (home gym bench)
October 12th, 2024 at 4:09 pm EDTI'm a huge fan of training at home...but quite often, space is at a premium and you need to get the most of your equipment. That's why home gym equipment is quite often built to perform multiple functions. And t ...
NEW “bread hack” burns fat like crazy
October 11th, 2024 at 6:44 am EDTI LOVE bread... it's true :) Especially fresh-baked bread... Sandwiches... Bagels... Panini's... You name it... The problem is, it's not exactly gr ...
This exercise hack fixes the biggest problem with lat pulldowns...
October 10th, 2024 at 2:13 pm EDTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from movi ...
This will be GONE in just a few hours...
October 9th, 2024 at 12:01 pm EDTThe time on my 51 dollar, 51st birthday sale is ticking away... TODAY is your last chance to pick up my "Lifetime All-Access Pass" to get every single one of my Best Exercises You've Never Heard Of books on sale for jus ...
THIS is why I create insane exercises... (16 for you to try out)
October 8th, 2024 at 2:35 pm EDTSo I've been coming up with cool, new exercises for a LONG time...more than 33 years now. And people often ask me why I do that when there are so many "basic" exercises available already. There are several MAJ ...