Subject: MMA-style core training with a dumbbell...
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This variation of the dumbbell press will build serious striking power from your back by strengthening your core in a very specific position without leg drive. This one is a BEAST on the core... and it's incredibly effective for MMA training. Check out the full rundown here. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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