Subject: Jan 26th - Quarter Range Pec Lockouts
Jan 26th - Quarter Range Pec Lockouts
January 26th, 2017 at 6:19 pm ESTToday's Powerful Training Secrets update... Quarter Range Pec Lockouts Posted January 26th, 2017 If you have trouble feeling your pecs working when benching, this variation will help get them activated and load them with heavier than normal weight. ...
Killer new "pec growing" bench press variation...
January 26th, 2017 at 5:55 pm ESTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise ...
2 eating tips for optimal testosterone levels...
January 25th, 2017 at 5:42 pm ESTWe both know that testosterone is a CRITICAL component for building muscle... Without high enough T levels, you're going to be struggling to put on even an ounce of muscle. Yet it seems like just about everything in our so ...
Power-Start Lactic Acid Occlusion Training for Chest...(trust me, you'll love it)
January 24th, 2017 at 2:11 pm ESTIf you want to lose fat fast while KEEPING your muscle mass, you've GOT to do Lactic Acid Training. To me, that's just the bottom line. The reason is simple...when large amounts of Lactic Acid are generated, your body secre ...
4 training methods for targeting weak bodyparts...
January 23rd, 2017 at 3:38 pm ESTWeak bodyparts and trouble spots...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've heard it's not ne ...
Target your hips, butt and thighs with this cool combo exercise
January 22nd, 2017 at 2:28 pm ESTThis is a good one... It's a combination exercise will hit your entire lower body, targeting your hips, butt and thighs very effectively, while CRANKING up your metabolism to help you lose fat. For this exercise, you'll need ...
Think you're strong at push-ups? Try THIS...
January 21st, 2017 at 2:01 pm ESTTraining your chest with bodyweight movements such as push-ups is a great idea... ...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
INSANELY effective "deep" core exercise for you to try...
January 20th, 2017 at 8:20 am ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "deep core support" exercise than the Curl Squat. ...
This ab exercise LOOKS easy...(it'll crush your lower abs)
January 19th, 2017 at 8:17 am ESTThe funny thing is...this is an absolutely BRUTAL abdominal exercise even though it looks like it SHOULD be easier. I'll explain... It's a hanging leg ...
Build BIG triceps with this SMART superset...
January 18th, 2017 at 8:09 am ESTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as ...