Subject: Is "organic" ACTUALLY good for you? Maybe not...
Is "organic" ACTUALLY good for you? Maybe not...
December 13th, 2019 at 12:32 pm EDTThere are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and sugary substitutes that are labeled "organi ...
"Organic" means good for you?
December 12th, 2019 at 4:47 pm EDT...not necessarily... There are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and su ...
Dec 11th - Waist Band Dumbbell Curls
December 11th, 2019 at 6:11 pm EDTToday's Powerful Training Secrets update... Waist Band Dumbbell Curls Posted December 11th, 2019 Using a band in this fashion will allow you to perform more effective dumbbell curls by keeping your body in better position to perform the exercise ...
Waist Band Dumbbell Curls for better biceps...
December 11th, 2019 at 6:00 pm EDTThis is a very simple way to do better dumbbell curls, both in body position and in maintaining tension on the biceps. If you (or your clients) have issues keeping good body position while curling, this is going to help a lot. It's g ...
Poliquin's "5% stronger" mineral...
December 10th, 2019 at 4:36 pm EDTI first read about the importance of magnesium for strength in a magazine article written by legendary strength coach, Charles Poliquin, about 25 years ago. What really jumped out at me was this number...5%. In the article, Poliquin ...
This mineral is making you 5-10% weaker...
December 9th, 2019 at 12:02 pm EDT...more specifically, LACK of this mineral is making you weaker. Because if you're not getting enough of it, you could seriously be 5-10% WEAKER than you actually should be... ...and you could also be compromising your sleep, your f ...
If you're not taking THIS "super" mineral...
December 8th, 2019 at 2:46 am EDT...you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I NEVER go without and recommend YOU never go without either. ...
Dec 7th - Plate and Bar Planks - 3 Variations
December 7th, 2019 at 5:39 pm EDTToday's Powerful Training Secrets update... Plate and Bar Planks - 3 Variations Posted December 7th, 2019 This 3 exercises will hammer your core and six pack abs into oblivion. All you need is a single weight plate and an empty bar. You're doing ...
Plate & Bar Planks to TRASH your six-pack abs and core...
December 7th, 2019 at 5:30 pm EDTTime to truly trash your trunk with tree (I mean three) variations of the plank. All you need to do these exercises is a barbell plate and an empty bar. Ideally, you'll want to use a 45 lb plate or a lighter bumper plate that is the same siz ...
Why you hold onto stubborn fat...
December 6th, 2019 at 4:49 pm EDTThe key reason is this... When you have imbalances in your body, due to injury, lack of activity, tight muscles, etc., your body protects itself by storing fat in the area (for cushioning, basically). And that fat is STUBBORN...you ...