Subject: Incredible deep core work...killer new KB Swing variation...
Incredible deep core work...killer new KB Swing variation...
April 13th, 2020 at 3:02 pm EDTThe Kettlebell Swing is a fantastic exercise for the posterior chain and the core. The only downside to this exercise is that the loading is all forward and backward...there is no lateral component. This variation is going to help ...
Is your gym closed? Stores sold out of equipment?...
April 12th, 2020 at 4:23 pm EDTIf so, you'll definitely want to read this. Because there IS something constructive you can do about it. And I do mean that literally... Because what I've got for you today is a book full of plans on how to construct your o ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 11th, 2020 at 4:07 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hing ...
Better than Vitamin C for immunity?
April 10th, 2020 at 3:02 pm EDTPersonally, I take Vitamin C regularly myself. It's an extremely important nutrient to get regularly and has been shown to help support your immune system. I take it for that purpose and for connective tissue support because it's a ...
"Giant Wedgies" to tighten up your waist FAST...
April 9th, 2020 at 3:49 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the "giant wedgie" just describes the movement...you'll see why below). It's done using only b ...
Lost Empire Herbs...stock up sale ends today!
April 8th, 2020 at 6:46 pm EDTSo first off, I have to apologize as I just realized that I don't think I even sent you a message about their sale prior to this, and now it's actually ending tonight! You can read more about the sale and what products are being discounted h ...
Think you're strong at push-ups? Try THIS...
April 8th, 2020 at 3:42 pm EDTTraining your chest with bodyweight movements such as push-ups is a great idea...and may even currently be a necessity for you. When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really ...
How to sleep better [free report]...
April 7th, 2020 at 5:04 pm EDTSleep is the most important part of your day. If you're not getting good sleep, pretty much every facet of your health and life is negatively affected (including your immune system, which is particularly important right now). My fri ...
Push-Away Pull-Ups for carving the upper back...
April 5th, 2020 at 3:06 pm EDTPull-Ups are a GREAT back exercise...one of the best, in fact. If you can get at least 8 to 10 reps, it's time to shake things up a little bit. This version of the Pull-Up is going to dramatically ramp up the work done by the smalle ...
Save BIG on high-quality protein...
April 4th, 2020 at 4:31 pm EDTProtein is FUEL for your immune system as well as your muscles. More than ever, this means that keeping your protein intake up is absolutely critical...and supplementing with a high-quality protein powder is one of the most effective ways to ...