Subject: How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
January 23rd, 2022 at 6:26 pm EDTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
Double Incline Curls (your biceps will LOVE this one)...
January 22nd, 2022 at 3:32 pm EDTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
What's the LEAST amount of exercise you can do for fat loss...
January 21st, 2022 at 3:46 pm EDT...and still have it be effective? I know that not everybody has the TIME or the ENERGY to train frequently or for long periods of time. Heck, even me, and I do this for a living! That means when you DO have the chance to get in a w ...
Does HIIT work if you're 40+?
January 20th, 2022 at 3:44 pm EDTThis is actually a really good question... My answer is this... Yes and no. In the yes department, burning calories with high intensity interval training (HIIT) can be very effective, no matter what your age. I use HIIT in ...
Build a battleship-steel core... (killer circuit workout)
January 19th, 2022 at 3:58 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Yoke Carries in the rack...GREAT total-body strength work...
January 18th, 2022 at 6:55 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The "non-stressful" New Year workout for a tight, toned, sleek physique...
January 18th, 2022 at 3:22 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Women have THIS big advantage over men with training...
January 17th, 2022 at 7:05 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
This body-sculpting method works even BETTER for women than men...
January 16th, 2022 at 5:06 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Is sitting all day making you tight and painful?
January 15th, 2022 at 7:09 am EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...