Subject: A better, easier way to do handstand push-ups...
A better, easier way to do handstand push-ups...
May 18th, 2024 at 8:51 am EDTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Crazy effective push-up variation (3 kinds of resistance at one)
May 17th, 2024 at 11:22 am EDTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable machine or a couple of b ...
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My favorite "metabolic booster" leg exercise... (not squats)
May 15th, 2024 at 5:15 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body. I call this one Bench Step-Ups to Reverse Lunges, and it's one of the exercises in my book The Best Fat Loss ...
Lose fat while eating WHATEVER you want on weekends... (seriously)
May 15th, 2024 at 6:36 am EDTDiets are everywhere...South Beach, Keto, Atkins, low-fat, high-fat, Nutrisystem... the list goes on. And all of these diets can work...however, the real question is are they sustainable for YOU and how you like to eat? Because, being ...
"Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done"
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My own horribly embarrassing "before and after" pics...
May 14th, 2024 at 6:00 am EDTYeah, not proud of that before picture... But this is what two rounds of my Metabolic Surge - Rapid Fat Loss program did for me the first time I did it after putting it together and testing it on myself. I had taken a layoff for more ...
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