Subject: 6 AWESOME new exercises to do on your Power Rack...
6 AWESOME new exercises to do on your Power Rack...
June 7th, 2024 at 3:12 pm EDTThe power rack is not just a squat rack...it's honestly one of THE most versatile pieces of equipment you can use. And I'm not talking about racks with a whole bunch of extra stuff added on like cables or landmines... I'm talking abo ...
Easy 30-second mobility drill for instantly better squats...
June 6th, 2024 at 1:15 pm EDTDon't spend 20 minutes doing mobility drills when you can do THIS in 30 seconds. This quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, improving your form and your st ...
Treat your Dad to the BEST with the P600 Ceramic Cookware
June 5th, 2024 at 11:23 am EDTFather s day is just around the corner, and there is no better way to show your love and appreciation than by giving the gift of the P600 Ceramic Cookware! Imagine how happy and proud your dad will be when he unleashes his inner chef with the ...
2 weird warm-up hacks I use to cut my warm-up time WAY down...
June 4th, 2024 at 2:48 pm EDTNow, don't get me wrong...while it is VERY important to warm-up enough, especially as you get older, it is possible to warm up TOO much. Heck, I've seen people in commercial gyms do 20 minutes of cardio to get the body temperature up ...
It smells like a bears armpit... but it's a "must use" daily supplement for me...
June 3rd, 2024 at 2:59 pm EDTOh, and also it tastes like eating dirt right off a mountain... And the raw stuff looks like black tar or maybe devil snot... So now that I've thoroughly completed THAT mental picture, what the heck IS this stuff a ...
A NASTY bodyweight drop set for massive triceps....
June 2nd, 2024 at 4:06 pm EDTThis method is going to blow up your triceps FAST. It's based on the Bodyweight Tricep Extension exercise, and uses changes in body position to perform a mechanical drop set. You can start (or finish) at any point along the continuu ...
What would YOU do in this situation?
June 1st, 2024 at 2:52 pm EDTNobody wants to think about being a victim of violence... And, if you're lucky, you probably won't ever be a victim of violence. Now, I know this kind of email is a bit outside the normal realm of fitness and training that I talk abo ...
New glute exercise is FIRE for strength and hypertrophy... (bigger butt)
May 31st, 2024 at 6:03 pm EDTI call this one Bulgarian Band Single Leg Squats and it is FIRE for glute training... This LOOKS like a Bulgarian split squat setup...ish, hence the name. However, as a practical matter the execution of the exercise is a single leg sq ...
The Under-Desk Stationary Bike... your secret weapon for fat loss?
May 30th, 2024 at 2:53 pm EDTStationary bikes aren't just for the gym! Performing low-intensity cardio training while doing something else (multitasking) can be a gamechanger for your fat loss and fitness results. I tested a cool concept in exercise equipement.. ...
This weird exercise will unlock your hidden arm size...
May 29th, 2024 at 3:33 pm EDTYour brachialis muscles (that lie just under your lower biceps) are the key to truly unlocking your hidden arm size. However, many people find that normal exercises such as reverse curls or hammer curls don't give them the results the ...