This exercise is a standard pulldown done in a very non-standard way...using a hex dumbbell as a pulldown handle.

This puts your hands in a wide-open position, which is extremely challenging to the grip and forearms.

Forearms are visible like no other muscle group in your body (especially in the warmer months when you're wearing short-sleeved shirts).

And grip strength NEVER goes out of style.

Learn how to set up this killer grip-focused version of the pulldown here.

Do this one AFTER anything else in your workout that requires a strong grip, just FYI.

Nick Nilsson
The Mad Scientist of Muscle

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