Subject: Countdown sets to BLOW UP your biceps...
Countdown sets to BLOW UP your biceps...
November 12th, 2023 at 2:23 pm EDTThis is a good one...and not weird-looking at all (for real). This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl. The combination is done in a countdown fashion (you'll see), which "front ...
Crazy good glute-ham exercise using a barbell and a hyper bench...
November 11th, 2023 at 1:41 pm EDTIf you have a hard time hitting the glute-ham tie-in area of your backside, you're going to love this exercise. It targets that area perfectly by using a landmine barbell setup. This gives you variable resistance that almost perfectly ...
The first Mr. Olympia's upside down trick to better lat training...
November 10th, 2023 at 5:31 pm EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Equipment Review - The Ab Bench...good for ab training?
November 9th, 2023 at 11:40 am EDTIf you've ever wondered if a weighted ab bench is effective for ab work, this review answers it for you. I had the opportuntity to test out the Body Solid Weighted Ab Bench to determine if and how it works and it's something worth investing i ...
Total Leg Split Squats (of death)...
November 8th, 2023 at 1:10 pm EDTThis leg exercise is murder... It's going to HAMMER all three of the big muscle groups of your lower body (quadriceps, hamstrings and glutes) in an in-set superset type of movement that shifts muscle focus from the positive to the negative. ...
Flatten your stomach by leaning against a post...
November 7th, 2023 at 1:26 pm EDTYeah, I know that SOUNDS really strange... But I've got an exercise for you that literally IS just that. The key is in HOW you lean against the post... Nick Nilsson The Mad Scientist of Muscle ...
Never wait for gym equipment again...10 of my best "weird" free weight exercises...
November 6th, 2023 at 11:34 am EDTYou definitely don't need a lot of fancy equipment to get the job done. Even if you train in a well-equipped commercial gym, sometimes the equipment you want is being used by a bench hog who refuses to let you work in... ...or someone ...
Discover the 4 keys to overcoming chronic pain
November 5th, 2023 at 1:16 pm EDTHidden deep in the scientific literature are the real solutions to chronic pain. Unfortunately, the TRUE answers to the world's rapidly growing pain epidemic hardly ever see the light of day... ...and conventional pain medicine is oft ...
3 Finger Exploding Forearm Technique...KILLER grip work...
November 4th, 2023 at 6:37 pm EDTYour overall grip strength is NOT determined by the strength of your thumb and second finger... Your grip strength is determined by the strength of your 3 OTHER fingers...the middle, fourth finger and pinky. THOSE are the fing ...
605 lbs! Lifetime trap bar deadlift PR at age 50...
November 3rd, 2023 at 11:20 am EDTHonestly, this is a weight that I wasn't sure I would ever be able to hit again. My last trap bar deadlift PR of 600 lbs was way back in 2007, when I was 34 years old! But after hitting 500 lbs for 50 reps (as singles) for my birthday ...