Subject: How to do Pendulum Squats with free weight (this is awesome)...
How to do Pendulum Squats with free weight (this is awesome)...
October 11th, 2023 at 5:44 pm EDTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefits, without the machine. It's ...
If you've got back pain and want it GONE, read this...
October 10th, 2023 at 4:17 pm EDTRelief could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you can't sleep at night b ...
SHOCK your upper chest into new growth...
October 9th, 2023 at 8:30 am EDTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...
A gift for YOU on my birthday... (Bilbo Baggins style)
October 7th, 2023 at 12:03 pm EDTSo today, I turned 50 years old. To all the people who kept telling me just wait until you're ___ years old, I'm still waiting ;). To celebrate my birthday, I'm going to deadlift 500 lbs for 50 reps. I'll be getting it all on video. ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
October 6th, 2023 at 10:47 am EDTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Upper body fat burning workout - (lactate dumbbell complex)...
October 5th, 2023 at 4:32 pm EDTThis is a great upper body workout not only for fat loss... it's also ideal for when you're feeling a bit beaten up and need some lighter training. The primary goal of this technique is generate as much lactic acid (i.e. lactate) as ...
2-Phase Pull-Up Rows for complete upper back work..
October 4th, 2023 at 3:36 pm EDTThis simple two-phase exercise hits the upper back with a vertical and a horizontal pull, giving you more overall work on your upper back. As well, the transition between the two pulls puts even MORE tension on the lats for additional growth ...
Hit a fat loss plateau? New, cutting-edge science that will help...
October 3rd, 2023 at 2:37 pm EDTFeeling stuck with your fat loss? Do you feel like you re doing everything right...eating healthy and exercising...and yet, you just can't bust through the plateau you're stuck at? If so, then I have some brand-new, MUST-WATCH materia ...
Weirdest-looking, most insanely effective core exercises ever...
October 2nd, 2023 at 12:14 pm EDTThis is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)... ...in other words EVERY SINGLE SPORT ON THE PLANET. I'll tell you right up front...this core power ex ...
What's the worst breakfast food you can eat?
October 1st, 2023 at 2:16 pm EDTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...