Subject: This method hits EVERY muscle fiber in your chest for maximum growth...
This method hits EVERY muscle fiber in your chest for maximum growth...
October 21st, 2023 at 1:21 pm EDTThis method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). You'll be hitting every muscle fiber type (from the slowest of slow twitch to the fastest of fast twitch) in your entire chest for maximum gro ...
Overtrain on PURPOSE if you want to build serious muscle...
October 20th, 2023 at 10:22 am EDTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...
Gain 5-7 lbs of solid muscle in the next 6 weeks...here's how...
October 19th, 2023 at 6:48 am EDTThis two-phase approach is one of THE single most powerful concepts I've ever found when it comes to building serious muscle. Thisi approach works EVERY SINGLE TIME... because that's just how the body HAS to respond when challenged with this ...
2 Bar Landmine Sit-Ups...KILLER ab training...
October 18th, 2023 at 7:42 am EDTThe sit-up can actually be a great exercise for developing core strength and for targeting the six-pack abs. This new variation creates a push/pull dynamic that takes out hip flexors while increasing tension on the six-pack abs (I also found ...
3 secrets to overcoming your chronic pain, drug free...
October 17th, 2023 at 10:29 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
This weird rear delt exercise will fix your posture FAST...
October 16th, 2023 at 5:44 pm EDTYour posture tells people a LOT about you....if you're slumping, you project weakness, lack of confidence and depression. And that is NOT how most people want to feel about themselves! This unique (ok, weird) exercise uses bod ...
7 CRAZY GOOD bodyweight exercises for mass...
October 15th, 2023 at 11:29 am EDTBodyweight training can be FANTASTIC for building mass. You just need to know how to add resistance to the basic movement patterns with creative setups. Yesterday, I talked about a program called Bodyweight Beast from my friends at Cr ...
How to become a BEAST with bodyweight training...
October 14th, 2023 at 3:01 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 32+ years I've been training. You start to dread going to the gym...your strength flatlines...your mot ...
"The Crippler"....Squat workout for a BIG growth spike...
October 13th, 2023 at 5:10 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it The Crippler ...Up-And-Down-The-Rack Barbell Squats. ...
Try this powerful T-boosting herb for 1 cent... (for real)
October 12th, 2023 at 1:49 pm EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...