Subject: 3-minutes...1 dumbbell... total-body training
3-minutes...1 dumbbell... total-body training
February 11th, 2022 at 12:04 pm EDTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even ...
He LAUGHED when I asked to work in on the 120s for bench press...
February 10th, 2022 at 2:14 pm EDTAnd then I blasted out a set of 15 reps like it was a warm-up... He was the biggest dude in the gym but he wasn't laughing after that... And not only did I outlift him on the bench press, I went right over and did a superset with 455 ...
This exercise makes you look and feel younger in 5 minutes...
February 9th, 2022 at 12:01 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
Nervous system hack for instant squat strength boost...
February 8th, 2022 at 10:49 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The "Cereal-Sandwich Diet"... ? ...
February 7th, 2022 at 7:25 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Build your Dumbbell Bench Press power out of the bottom...
February 6th, 2022 at 7:21 am EDTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...
Flatten your stomach by leaning against a post...
February 5th, 2022 at 7:20 am EDTYeah, I know that SOUNDS really strange... But I've got an exercise for you that literally IS just that. The key is in HOW you lean against the post... Nick Nilsson The Mad Scientist of Muscle ...
"Burn-It-To-The-Ground" repeating barbell complex for fat loss.
February 4th, 2022 at 12:54 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Is my "Starting Monday Diet" a good fit for you? FAQ
February 3rd, 2022 at 2:22 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Try my "magic" diet...
February 2nd, 2022 at 3:28 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...