Subject: 10 minute morning ritual to DOUBLE your energy levels...
10 minute morning ritual to DOUBLE your energy levels...
November 9th, 2022 at 7:16 am EDTWhat if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? Interested? I m excited to share a new live virtual event with you from energy expert Ari Whitten. He s teaching a new system that he s ...
Leg extensions make your knees hurt? Try this simple fix...
November 8th, 2022 at 1:14 pm EDTIt looks weird (surprise!) but I find it really works. If you get knee pain from Leg Extensions and have given up on the exercise, this is a viable (and weird) way to biomechanically balance the forces in your knees and get the benefits of th ...
Get 5 bottles of turmeric for the price of 1...crazy good deal...
November 7th, 2022 at 3:45 pm EDTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
Got hand pain or want a stronger grip? Try this WEIRD exercise...
November 6th, 2022 at 1:40 pm EDTIf you have hand, finger or wrist pain (or if you just want MUCH stronger fingers or wrists), this very strange-looking curl variation is exactly what you need. It'll counterbalance all the hand flexion you're doing with hand and finger exte ...
How I squatted 315 lbs for 40 reps (non-stop)...mindset trick
November 5th, 2022 at 3:08 pm EDTYour mind is incredible powerful. One of the most memorable times to me where I really entered the flow state where conscious thinking and distraction just shuts off and performance takes a quantum leap forward was under the squat bar about 28 years ...
Sandwich Rows for a nasty thick upper back...
November 4th, 2022 at 7:30 pm EDTIf you want to build a thicker, more solid upper back, this exercise is exactly what you need. You'll be using two dumbbells to sandwich a medicine ball while you row, giving you massive activation of the middle traps and other upper back mu ...
HIGH-carb eating for rapid fat-loss?...
November 3rd, 2022 at 1:06 pm EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
A BETTER way to do interval training for fat loss (much better!)...
November 2nd, 2022 at 1:15 pm EDTI'll be honest with you...I don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of ...
Try this little known Testosterone boosting herb for 1 penny...
November 1st, 2022 at 9:32 am EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...