Subject: A stupid-simple twist for a MONSTER bicep peak contraction...
A stupid-simple twist for a MONSTER bicep peak contraction...
April 21st, 2021 at 4:13 pm EDTTo fully develop your biceps (especially for when somebody tells you to make a muscle ), you need to work the peak contracted position. And most people do Concentration Curls for this. Newflash...normal form is, in my opinion, kind of ...
15% off everything at Lost Empire Herbs...(best herbal products I've ever found)
April 20th, 2021 at 6:04 pm EDTIf you're not familiar with Lost Empire Herbs, they are (in my opinion) the BEST source for high-quality herbal formulations anywhere. And right now, through April 21st they're discounting almost EVERYTHING! Code TAX15 will save you 1 ...
Flatten your stomach by leaning against a post...
April 20th, 2021 at 1:40 pm EDTYeah, I know that SOUNDS really strange... But I've got an exercise for you that literally IS just that. The key is in HOW you lean against the post... Nick Nilsson The Mad Scientist of Muscle ...
Make your own egg shell calcium supplement...[full instructions]
April 19th, 2021 at 3:40 pm EDTDon't throw out your egg shells after cooking your eggs! You can actually make your own high-quality calcium supplement out of them. I've been doing this for quite awhile and it's a fantastic way to get calcium. Egg shells are an exc ...
Your free month of "Dr. Muscle" expires TODAY...
April 19th, 2021 at 5:36 am EDTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the "Dr. Muscle" strength and muscle programming app from my friend and colleague Dr. Carl Juneau. He's all about the science whe ...
This exercise is like upright rows without messing up your shoulders...
April 18th, 2021 at 4:23 pm EDTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. This exercise harnesse ...
Are these nasty chemicals in YOUR morning coffee?
April 17th, 2021 at 10:42 am EDTEvery morning over 100 million Americans wake up and have coffee. Sometimes with mixed results... The good news is that coffee is actually very healthy when you get it from a reliable source. There are plenty of sci ...
The 1-minute flat-stomach workout...
April 16th, 2021 at 2:43 pm EDTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
A cross between a kettlebell and a barbell...what is it?
April 16th, 2021 at 6:33 am EDTThis is a really simple, really elegant piece of training equipment that I just finished reviewing. It's a loading pin...basically a way to hold plates while you attach a handle or other attachment to them. And while that doe ...
1 minute stomach-flattening workout...
April 15th, 2021 at 10:51 am EDTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...