Subject: A 20 rep squat set that doesn't kill you but DOES make you stronger...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
April 14th, 2021 at 5:16 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
BACK OFF...and build muscle...
April 13th, 2021 at 12:42 pm EDTIt sounds very strange...how can backing off on your training build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workou ...
One of THESE sets is worth 3 regular sets for building mass...
April 12th, 2021 at 10:15 am EDTAnd the research backs it up... The technique is called Rest-Pause Training and it's one of the single most effective ways to build muscle you can do in the gym. I've used it with great success myself, and worked it into several of my ...
INSANE new way to do curls...crushes the grip and forearms, too
April 11th, 2021 at 7:29 pm EDTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
Get great flexibility in just 7 minutes?
April 11th, 2021 at 11:03 am EDTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
A simple weighted stretch to fix tight hips...
April 10th, 2021 at 2:36 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
[FIRE] Metabolic countdown workout with one dumbbell...
April 9th, 2021 at 4:50 pm EDTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space...you'll hit every major muscle group in your body (including core) with a ...
13 elixirs to help you burn stubborn fat...
April 9th, 2021 at 5:41 am EDTNow...these aren't magic potions, just to be clear! There are certain foods that have very strong nutritional benefits that, when taken together in an elixir (i.e. drink ;), can actually help your body burn fat. Here's an exa ...
KONG vs Kettlebell Gorilla Swings...(killer core and ham work)
April 8th, 2021 at 7:22 pm EDTThis one just TRASHED my core and hamstrings... You can use it as a warm-up or as a great work exercise on it's own. It will develop serious anti-rotational power amd strength in through the entire abdominal area while training the ha ...
13 fat-burning elixirs...
April 8th, 2021 at 3:41 pm EDTNow...these aren't magic potions, just to be clear! There are certain foods that have very strong nutritional benefits that, when taken together in an elixir (i.e. drink ;), can actually help your body burn fat. Here's an exa ...