Subject: Awesome new drop set method for a thicker back...
Awesome new drop set method for a thicker back...
March 23rd, 2021 at 7:00 pm EDTOne of my favorite ways to drop sets is changing the range of motion instead of changing the weight. This technique is going to just hammer your back with chest-supported barbell rows. When doing barbell rows, the weight you can effec ...
1 overlooked nutrient for deep, restful sleep..
March 23rd, 2021 at 11:39 am EDTIf you toss and turn most nights have trouble getting deep, restful sleep or wake up groggy and tired... There s a very good chance it s because you re deficient in just ONE overlooked nutrient. The good news is, when ...
The BEST bodyweight exercise for bigger shoulders...
March 22nd, 2021 at 4:05 pm EDTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Why I hate supplements...
March 21st, 2021 at 1:35 pm EDTThis may come as quite a shock to hear but it's true... I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutrition an ...
Is this stomach fat spot reduction method legit?... could be...
March 20th, 2021 at 3:15 pm EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm go ...
The shortcut to a bigger squat...(and a new way to use it)
March 19th, 2021 at 4:53 pm EDTNegatives...they're not glamorous, but they work extremely well for building strength. The trouble with doing them for squats is that you have two choices...use a spotter to help you get the bar back up to the top, or remove weight plates at ...
You've been eating someone else's diet...
March 18th, 2021 at 12:40 pm EDTAnd I don't mean like Goldilocks eating the 3 bears porridge... I mean eating foods that aren't a good fit your body. I'm sure you've experienced it where you've been able to eat some foods just fine while your friend or family member ...
The weirdest (and awesomest) way to use bumper plates yet...
March 17th, 2021 at 5:19 pm EDTSo if you've got bumper plates, you're going to want to give these two exercises a try. We're not using the plates as resistance (like a normal person would)...we're using them as apparatus. Meaning you'll be lying back on them to per ...
Do you take supplements? Read this...
March 17th, 2021 at 3:57 pm EDTTaking good supplements can be one of best things you can do for yourself, both in terms of health AND fitness. However, you know that there's a lot of garbage out there... How do you tell what's good and what isn't? ...
Bodyweight upper chest workout...definitely try this...
March 16th, 2021 at 4:22 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is extremely versatile and us ...