Subject: Upper body "metcon" training...(back and shoulders)
Upper body "metcon" training...(back and shoulders)
August 7th, 2020 at 2:32 pm EDTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, "metcon" is short for "metabolic conditioning," which is a fancy way of saying fat loss and conditioning training...saying "metcon" makes me sound all "professional", thoug ...
New Store! Kasandrinos Olive Oil
August 6th, 2020 at 4:51 pm EDTIf you use olive oil in your cooking, you're going to LOVE this stuff... It's NOT cut with other cheap oils like the vast majority of store-bought olive oils are (it's an Italian mafia thing). Click here to check it out now. ...
50,000 eggs...
August 6th, 2020 at 4:01 pm EDTI'll be the first to admit, my breakfasts are generally very boring... I literally eat the same thing for breakfast every single day...half a dozen whole eggs, cooked in butter, with chia seeds on the side. I think it's delicious... ...
New Store - Red Rush IR Therapy Device
August 5th, 2020 at 5:30 pm EDTAfter getting a suggestion for this store yesterday, I researched it and got it put onto the site today! The product is called Red Rush and is a unique red light (infrared) therapy device. You can learn more about it here. In ...
Trash your legs with Side-Step Goblet Squats...
August 5th, 2020 at 5:23 pm EDTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sh ...
Great New Deals for August...
August 4th, 2020 at 5:27 pm EDTFirst off, a big welcome if you're new member! I've got some killer deals to tell you about in this email (and be sure to join our Facebook group, if you haven't already - I post deals on there almost every day). And, as always, if yo ...
9 awesome Push-Up exercises...
August 4th, 2020 at 1:35 pm EDTI'm a big fan of bodyweight training...and the push-up is one of the basic and versatile movements there is in bodyweight training. Here are 9 of my favorites... 1. Handstand Push-Ups 2. Two Bar Lever Push-Ups 3. D ...
Blow up your upper chest with Leaning Svend Presses...
August 3rd, 2020 at 4:50 pm EDTThis one really digs into those hard-to-get-at fibers of the upper chest. The exercise is a variation of the Svend Press (which I'll explain below if you're not familiar with it...you might also call it a seated Squeeze Press). ...
The FIX for guys who are "Skinny Fat"...
August 2nd, 2020 at 1:13 pm EDT...and who want to build muscle AND get lean. --- Luis was my new client from Argentina and he was desperate. He had just asked me why he wasn't losing fat anymore and he was ready to give up. This was about 20 years ago, w ...
My fat loss advice was "Go to the buffet and eat pasta!"
August 1st, 2020 at 2:42 pm EDTLuis was my new client from Argentina and he was desperate. He had just asked me why he wasn't losing fat anymore and he was ready to give up. This was about 20 years ago, when I used to work as a personal trainer on cruise ships...a client h ...