The regular push-up is a great place to start...there is SO much more you can do with them, though!

Here are some of my favorite variations.

1. Handstand Push-Ups

2. Two Bar Lever Push-Ups

3. Dual Tension Push-Ups for Triceps

4. Mixed-Height Dumbbell Push-Ups

5. Lateral Stepping Low-Pulley Push-Ups

6. Push-In Push-Ups

7. Lateral Walking Push-Ups

8. Lateral Band Feet-Elevated Push-Ups

9. One-Arm Wall-Braced Push-Ups

Enjoy!

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The Ultimate Push-Up Program

Now, if you're interested in push-ups, you're going to LOVE this one. It was created by a friend and colleague of mine, Meghan Callaway.

It is, without question, one of THE most comprehensive manuals on how to get the most out of push-ups that I've ever seen.

If you've been doing a lot of push-ups lately and want to be sure you're getting the most out of them, definitely check this out.

It's got information, exercise variations, progressions and programs for everyone from beginner to very advanced...like this...

And yeah, THAT is the kind of thing you can do when you really expand your knowledge of push-ups...

Check out the Ultimate Push-Up Program here...

Nick Nilsson
The Mad Scientist of Muscle

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