Subject: Do THIS next chest day... (you'll be glad you did)
Do THIS next chest day... (you'll be glad you did)
November 6th, 2020 at 10:53 am EDTWant a bigger, thicker chest?... If you're going to train chest on Monday (or today or this weekend), try THIS technique. It's going to help you get a bigger, thicker chest, with veins popping out all over. This one is goin ...
The 4 most INSANE bodyweight exercises I've ever done...
November 5th, 2020 at 3:00 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever" category. Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns out great. The first two are just ...
Easy hacks that will DOUBLE your energy in 5 minutes a day...
November 4th, 2020 at 2:11 pm EDTThis is killer info... For the last few months, renowned energy expert, Ari Whitten, has been compiling all his very best energy hacks to supercharge your brain and body, and he s going to give them to you for FREE in this science-packed cla ...
Nov 3rd - Bench-End Dynamic Incline Dumbbell Curls
November 3rd, 2020 at 3:38 pm EDTToday's Powerful Training Secrets update... Bench-End Dynamic Incline Dumbbell Curls Posted November 3rd, 2020 This will take your biceps from a massive stretch all the way to a strong, peak contraction, simply by dynamically adjusting your body pos ...
AWESOME bicep exercise...massive stretch to peak contraction in each rep...
November 3rd, 2020 at 3:27 pm EDTOne of the single most effective exercise for building the biceps is the Incline Dumbbell Curl... ...and this is primarily because of the massive STRETCH you can put on the biceps at the bottom of the exercise. What if there was a way ...
Camel's Milk and Chocolate Chip Cookies....
November 2nd, 2020 at 4:32 pm EDTYep, that's actually what I had for dessert last night. Wait, What...Camel's Milk? For real. Last week, I got an email from a friend of mine asking if I had ever tried camel's milk before and, if not, would ...
Nov 1st - Positions of Flexion Bodyweight Tricep Tri-Set
November 1st, 2020 at 3:51 pm EDTToday's Powerful Training Secrets update... Positions of Flexion Bodyweight Tricep Tri-Set Posted November 1st, 2020 All you need is a flat bench or chair to hit your triceps for hypertrophy. This three exercise combination giant set will hit the tr ...
POF bodyweight Tricep tri-set...blow them up!
November 1st, 2020 at 3:35 pm EDTThis is a phenomenal tri-set for blowing up your triceps with 3 bodyweight exercises, following a Positions of Flexion protocol. And all you need is a bench or chair! Positions of Flexion (POF) is a powerful hypertrophy training metho ...