Subject: Kettlebell swing to goblet squat...great combo exercise
Kettlebell swing to goblet squat...great combo exercise
November 22nd, 2020 at 5:24 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one ...
2 Kettlebell Sit-Ups With Sprinkles...GREAT new six-pack exercise
November 21st, 2020 at 3:30 pm EDTThis one just hammers the six-pack abs with a strong focus on the lower abs. And while this verison is done with kettlebells, I'll show you a dumbbell version as well (which is actually the original one I came up with). First, set a p ...
Total-body workout plan using ONE kettlebell...
November 20th, 2020 at 2:31 pm EDTIf all you've got is a single kettlebell, you can do this program. The program is called Visual Impact Kettlebell , created by my friends and collegaues Rusty Moore and Chris Lopez. Now, if you're not an experienced kettlebell trainer ...
Nov 19th - Barbell Lever Pushdowns
November 19th, 2020 at 10:52 am EDTToday's Powerful Training Secrets update... Barbell Lever Pushdowns Posted November 19th, 2020 This is a great way to mimic the cable pushdown just using a barbell and a bench as a first class lever system. Pushdown on end and the other end comes up ...
Exercises that make you LOOK and FEEL young again...
November 19th, 2020 at 10:42 am EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
Barbell Lever Pushdowns...killer at-home tricep training...
November 18th, 2020 at 6:16 pm EDTThis is a great way to isolate the triceps using very simple equipment, especially if you don't have access to a cable machine or bands. It's going to give you an excellent at-home pushdown setup. You'll be using a simple see-saw se ...
The amazing health power of cocoa...
November 17th, 2020 at 2:44 pm EDTI'm a big fan of chocolate... And what I've come to learn is that that cocoa (which is a key component of chocolate, as I'm sure you probably know) actually has some VERY powerful health benefits. (the fat and sugar part of chocolate, ...
Lower back need strengthening? Try this new barbell exercise...
November 16th, 2020 at 12:28 pm EDTYou can call this one a Barbell Hack Deadlift...I found this to be a great way to work the spinal erectors. You can watch the video of this one in action here. You're standing in front of the bar rather than behind it. This changes t ...
The HEALTH effects of baking soda...wait, what?
November 15th, 2020 at 4:33 pm EDTNow, I'll tell you right up front, when I first started reading about the potential health effects of baking soda, I was really skeptical (I still am). I mean...curing cancer and reversing Alzheimers? That would require some extraor ...
Burn your quads to cinders...Barbell Cursing Walking Lunges.
November 15th, 2020 at 10:40 am EDTFor real...this one is awesome and all you need is a barbell...and you'll find out pretty quick why I call it a cursing lunge... I showed a kettlebell version of this a few weeks back. This version is done with a barbell (which is great if y ...