Subject: 10-15% stronger on dumbbells curls INSTANTLY...(cool hack)
10-15% stronger on dumbbells curls INSTANTLY...(cool hack)
October 15th, 2020 at 9:53 am EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
3 secrets to overcoming chronic pain, drug free...
October 14th, 2020 at 11:23 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
KILLER Lactic Acid protocol for chest...(great for stubborn fat)
October 13th, 2020 at 7:17 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in respons ...
Is this spice the FIX for stubborn fat?
October 12th, 2020 at 3:11 pm EDTVery possibly... here's why... Beyond being an excellent anti-inflammatory, turmeric actually has direct effects on bodyfat. Curcumin, the active component of the spice, can actually block the growth of blood vessels that ...
1 dumbbell, 3 minutes, total-body workout...
October 11th, 2020 at 1:50 pm EDTIf you're short on time and/or short on equipment, this quick workout is EXACTLY what you need. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a cr ...
Oct 10th - Front-to-Back Loading for Bench Press Strength
October 10th, 2020 at 3:27 pm EDTToday's Powerful Training Secrets update... Front-to-Back Loading for Bench Press Strength Posted October 10th, 2020 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliq ...
A new way to build STRENGTH...Front-to-Back Loading...
October 10th, 2020 at 2:54 pm EDTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method Front-to-Back Loading. This set and rep loading scheme is fantastic ...
Do you procrastinate?
October 9th, 2020 at 12:33 pm EDTHas procrastination ever stopped you from taking action to get what you want? I've been there (and I'm still there in a lot of ways...it's a constant battle!) Putting things off because they're too time intensive, or you just don't fe ...
Strong enough to deadlift 470 lbs for 47 reps...
October 8th, 2020 at 5:23 pm EDTI use those specific numbers because that's exactly what I did for my 47th birthday yesterday! (yes, that's my idea of fun). Now, just to be clear up front, I didn't do 47 reps in a row, without stopping. What I AM going to do ...
Happy Birthday to me...and a present for YOU...
October 7th, 2020 at 12:36 pm EDTYeah, I know that's a little backwards :). I just turned 47 today and rather than have a birthday sale or something like that, I decided I'm just going to give you a present. Years before I ever started working online, I star ...