Subject: Aug 7th - Bottom Start Dumbbell Bench Press
Aug 7th - Bottom Start Dumbbell Bench Press
August 7th, 2019 at 3:38 pm EDTToday's Powerful Training Secrets update... Bottom Start Dumbbell Bench Press Posted August 7th, 2019 Develop power out of the bottom of the bench press with this simple concept. Get into position, press up, then repeat. This mimics the pin press ...
14 foods that heal your liver...
August 6th, 2019 at 11:26 am EDTYour liver is one of THE single most important organs in your body. It's responsible for more than 200 different bodily functions and processes every single day (5 of which are crucial to release of your fat-burning hormones). In th ...
Build your Dumbbell Bench Press power...
August 5th, 2019 at 3:33 pm EDTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in th ...
A trick to be 10% stronger on dumbbells curls INSTANTLY...
August 4th, 2019 at 2:49 pm EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weight ...
Aug 3rd - Dirty Dozen Squat Workout
August 3rd, 2019 at 1:58 pm EDTToday's Powerful Training Secrets update... The Dirty Dozen Workout - Squats Posted August 3rd, 2019 This one is going to hammer your legs hard. You'll be counting up then counting down in reps in a very specific pattern that will give you a fant ...
Weird assistance exercises for the Big 3 lifts...
August 3rd, 2019 at 1:39 pm EDTYou're only as strong as your weakest link... ...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's wher ...
"The Dirty Dozen" fat-loss workout...with Squats
August 2nd, 2019 at 7:26 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. The exercise is the regular ba ...
Are you becoming "chair-shaped?" Simple fix here...
August 1st, 2019 at 1:13 pm EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep ins ...