Subject: Crank up your bench lockout power...simple method
Crank up your bench lockout power...simple method
January 20th, 2019 at 8:34 pm EDTIf you have issues with locking out a heavy bench press, this very simple power rack technique is going to help you eliminate that as a weak point. You will need a rack for this one, but it's easy set up and perform. Watch the full vi ...
The shortcut to bigger arms...
January 19th, 2019 at 12:40 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Chest workout that INCINERATES the stubborn fat right off you
January 18th, 2019 at 6:28 am EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
195 lbs and 8% bodyfat...
January 16th, 2019 at 8:09 am EDTor 230 lbs and 20% bodyfat? Which would you prefer to be? I know that's kind of a weird question. The reason I ask is because I've been on both sides of that coin... right now, at 45 years old, I weigh about 195 lbs at about 8 ...
Get freakishly STRONG without getting bulky...
January 15th, 2019 at 5:08 pm EDTNot everybody wants to build big muscles...I get that. And if you're reading this, that means you want to get strong without building extra mass. There are absolutely ways to do this...all you need to do is adjust your training and nu ...
Get abs like SWAT/special forces operators...
January 14th, 2019 at 7:51 am EDTSpecial Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their training is targeted for performance in the field, of course...yet at the same time, this ...
Simple 4-part, 4-minute giant set will TORCH your lats...
January 13th, 2019 at 8:08 pm EDTI'll get right to it...this giant set is done with just one barbell, covering 4 exercises that will ATTACK your lats. This method is time-efficient, equipment-efficient and incredibly effective. You'll be done with your lats in about 4 minute ...
Build BIG muscles with LIGHT weight?
January 12th, 2019 at 7:20 am EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Do DOUBLE negatives to crank up your bench press...
January 11th, 2019 at 9:13 pm EDTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength quickly w ...
Ninja Warrior conditioning circuit...(love this one)
January 10th, 2019 at 6:38 pm EDTCircuit Training for fat loss doesn't have to be boring or "lightweight." In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. Plus, ...