Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs.

Lives can literally depend on it...

Their training is targeted for performance in the field, of course...yet at the same time, this style of training creates an INCREDIBLE set of abs from a visual standpoint as well (i.e. washboard abs)

If you want to learn the secrets and shortcuts to get a "Special Forces" core like this, check this page out.

It's from my friend and colleague, Todd Lamb...a former SWAT and special forces operator (for real).

This is really good stuff...really innnovative abdominal training. Taught me a few tricks as well!

Nick Nilsson
The "Mad Scientist of Muscle"

------------------------------------------------------------------
http://www.fitstep.com/goto/13/spec-force-abs.htm
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

------------------------------------------------------------------