Subject: Countdown Time-Volume Training for mass and strength...
Countdown Time-Volume Training for mass and strength...
December 27th, 2019 at 7:06 pm EDTThis training method is one of the BEST I've ever come up with... ...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout. I call it Countdown Time-Volume Training.. ...
Lateral raise trick DOUBLES their effectiveness...
December 26th, 2019 at 5:27 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts ...
3 killer new garage gym exercises...
December 24th, 2019 at 4:07 pm EDTGot 3 killer exercises that you can use for your garage gym training over the holidays. (you don't HAVE to be in a garage for all of them but one of them is really something you can only do in a garage!) Exercise #1 - Step Ladder Weight ...
My favorite herbal supplements, 25% off...
December 23rd, 2019 at 2:23 pm EDTThese are the BEST herbal products and formulas that I've ever tried, bar none. Right now, you can get 25% off every single herb and formula in their store. Use Coupon Code EOY19 (it's posted on their site as well) and you'll get a ...
25% off all Lost Empire Herbs...GREAT products...
December 22nd, 2019 at 5:54 pm EDTThese are the BEST herbal products and formulas that I've ever tried, bar none. Right now, you can get 25% off every single herb and formula in their store. Use Coupon Code EOY19 (it's posted on their site as well) and you'll get a ...
Bicep exercise that burns down to your soul...
December 21st, 2019 at 4:23 pm EDTThe REAL key to building bigger biceps is TENSION. And, unfortunately, as good as the barbell curl is for overall loading, it's actually not that great for tension....you have almost no tension or stretch at the bottom, maximum tensi ...
"Red Onions" for INCREDIBLE max strength gains...
December 20th, 2019 at 5:34 pm EDTThis killer bodyweight exercise technique is called The Red Onion and it builds strength like CRAZY. Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method req ...
30% gain in strength in 4 DAYS?
December 19th, 2019 at 6:09 pm EDTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. Now, yes, I realize full well that results like that just don't even sound physically possible....which is why I've put togeth ...
Crunches don't work...here's what DOES...
December 18th, 2019 at 3:02 pm EDTCrunches...don't waste your time with them if you want a flatter stomach. I honestly haven't done normal crunches probably in 10 years...and that was one set and then I realized how pretty much useless they are as an exercise, especially if yo ...
Imprint new habits in ONE day, not 21 days...here's how...
December 17th, 2019 at 6:56 am EDTYou ve heard that it takes 21 days to change a habit, right? Like stop eating sugar for 21 days and after that it s easy and automatic. Or start exercising (saving money, stop biting your nails, going to bed early, etc.) and once you ...