Subject: How to get stronger at pull-ups FAST...
How to get stronger at pull-ups FAST...
April 8th, 2018 at 6:49 pm EDTWhy are you in such a hurry to finish your pull-ups? This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and ...
Squat with your HAMSTRINGS...be stronger and save your knees and back!
April 7th, 2018 at 5:52 pm EDTLearning how to squat with your hamstrings is something most people don't even realize they SHOULD be doing. After all, you CAN actually perform a squat without really activating the hamstrings. That being said, it's actually VERY imp ...
2 Dumbbell Ball Twists for a ROCK-SOLID core...
April 6th, 2018 at 6:52 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. You're going to be using ...
April 6th - Contralateral Curls
April 6th, 2018 at 6:41 pm EDTToday's Powerful Training Secrets update... Contralateral Curls Posted April 6th, 2018 Add an instant 10-15% to your dumbbell curls with this simple neuromuscular trick to increase nervous system activation. You will be stronger from the very first ...
12-hour extension on Metamorphosis (decision time for real)
April 6th, 2018 at 3:55 am EDTSo just a quick heads-up...I decided to do a short extension of the sale on Metamorphosis here today, until noon PST (3 pm EST). I had a number of people write me and ask if they could still get a copy of the book on Friday as they just saw m ...
Last chance...Metamorphosis is GONE at midnight...
April 5th, 2018 at 8:45 pm EDTI'll keep this short... This is your final reminder that TONIGHT is all the time you have left to grab your copy of my new book, Metamorphosis. At midnight (Pacific time) tonight, I'm pulling it off the market. Don't miss out...grab y ...
[FIXED EMAIL] Metamorphosis FAQ...all your questions answered
April 5th, 2018 at 2:54 pm EDTFirst off, I have to apologize as the countdown timer that I had used in the previous email apparently had a bad security certificate (nothing dangerous but just annoying). I removed it - here's the full FAQ and email below. --- ...
Metamorphosis FAQ...all your questions answered
April 5th, 2018 at 2:26 pm EDTBecause TODAY is the last day you're going to be able to pick up a copy of my new book, Metamorphosis, for a LONG time, I wanted to get you answers to all your questions about it. If you're ready to grab your copy, click here...this will ...
How to be 10-15% stronger on dumbbells curls INSTANTLY...
April 4th, 2018 at 5:12 pm EDTNow, I personally don't know any guy that thinks their arms are too big and muscular... So what I've got for you is a killer technique for instantly curling more weight, using just a very simple nervous system hack. You can r ...
SHATTER your genetic limits for muscle...(gain 10 lbs in 3 weeks)
April 3rd, 2018 at 4:02 pm EDTRight now, I'm going to give you a sneak peek into how I gained 10 pounds of lean mass in just 3 weeks... TWICE. And that's after 28+ years of training...not newbie gains.. Because here's the thing...you don't have genetic lim ...