Subject: Here's a DOABLE way to get lean in 12 weeks...
Here's a DOABLE way to get lean in 12 weeks...
February 7th, 2018 at 11:35 am EDTYou want to get ripped? Well, getting ripped isn't easy... However, it doesn't have to be impossible. And it's NOT impossible when you have a straightforward blueprint for getting it done. A few months back, I was ...
Feb 6th - Power Rack Glute-Ham Raise
February 6th, 2018 at 4:47 pm EDTToday's Powerful Training Secrets update... Rack Glute-Ham Raises Posted February 6th, 2017 The Glute-Ham Raise is one of the best posterior chain exercises you can do. And until now, you need a GHR bench to do it. This power rack setup allows you t ...
Rig up your own Glute-Ham Raise bench...
February 6th, 2018 at 4:00 pm EDTThe Glute-Ham Raise bench is one of the BEST pieces of equipment you can use for developing the posterior chain. These are the powerful muscles that run down the back side of the body...i.e. lower back, glutes, and hamstrings. ...
Equipment Review - the X3 Bar for portable, heavy training
February 5th, 2018 at 5:59 pm EDTIf you train at home, with limited space and equipment or if you travel a lot, the X3 Bar is going to be VERY interesting to you. The X3 Bar is a very simple piece of equipment. It consists of a specially-designed bar, bands and a foot pl ...
Build power, endurance and cardio with this killer Kettlebell exercise...
February 3rd, 2018 at 6:53 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
This exercise builds an INSANELY strong core...
February 1st, 2018 at 4:13 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl ...