Subject: Your roadmap to 5% bodyfat...
Your roadmap to 5% bodyfat...
November 6th, 2018 at 5:15 pm EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
How to hit 5% bodyfat...
November 6th, 2018 at 3:12 am EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
A killer chin-up variation for your six-pack abs...
November 5th, 2018 at 7:14 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In t ...
Get jacked with these anabolic workout finishers
November 4th, 2018 at 5:48 pm EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...
7-minute workout finishers that reverse low testosterone...
November 3rd, 2018 at 8:14 am EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...
The Inside Out Core Crusher...
November 2nd, 2018 at 2:47 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exe ...
Breathing techniques for BIG jumps in strength and performance...
November 1st, 2018 at 3:45 pm EDTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breathi ...