Subject: The #1 muscle that is messing up your back...
The #1 muscle that is messing up your back...
November 13th, 2018 at 2:46 pm EDTAnd it's actually NOT in your back... The muscle you need to pay attention to is your deep hip flexors (a.k.a. the iliopsoas). When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. T ...
The BEST "metabolic resistance" exercise I've ever come up with...
November 12th, 2018 at 7:57 am EDTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big muscle gro ...
"Mad Scientist Shred"...
November 11th, 2018 at 9:52 pm EDT...would have actually been a good name for the Underground Fat Loss book I've been talking about this past week. And I want to tell you right now why I think you should pick up a copy of it tonight, before it gets pulled down at midnigh ...
Striated pecs, lower ab veins, chiseled shoulders...[time sensitive]
November 11th, 2018 at 3:43 pm EDTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plat ...
The roadmap to getting disgustingly lean...[closing tonight]
November 11th, 2018 at 4:10 am EDTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plat ...
What I learned about muscle from a 5 day fast...
November 10th, 2018 at 4:34 pm EDTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's ex ...
I didn't eat for 5 days...and what I learned shocked me...
November 9th, 2018 at 4:02 pm EDTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's ex ...
DESTROY stubborn fat with High/Low Lactic Acid Training...
November 8th, 2018 at 4:02 pm EDTWith this High/Low Lactic Acid Training technique, you can actually train for fat loss while training for strength at the same time. The key lies in the weights and rep ranges. Basically, you're going to be going back and forth betwe ...
Drink beer (or wine) for FASTER fat loss?...
November 7th, 2018 at 6:17 pm EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...
How to use alcohol to SPEED UP fat loss...
November 7th, 2018 at 6:22 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...