Subject: Build your glutes with "Sit On It" Dumbbell Squats...
Build your glutes with "Sit On It" Dumbbell Squats...
October 12th, 2018 at 6:52 pm EDTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the Sit On It Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squat depth WIT ...
The best core exercise for punching people MUCH harder...
October 11th, 2018 at 11:27 am EDTIf you enjoy punching people recreationally or just need to for work ;), you're going to get a lot out of this exercise. Here's what it looks like... ...
When you need EASY workouts to build muscle...
October 10th, 2018 at 3:25 pm EDTIt sounds very strange...how can an EASY workout build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workouts that allow ...
He beat Arnold...(and the training technique that helped him do it)
October 9th, 2018 at 1:37 pm EDTThe guy I'm talking about is Sergio Oliva...(a.k.a. The Myth ')... He was a legend in the bodybuilding world and his favorite technique for building incredible mass before the advent of massive amounts of steroids was Rest-Pause Trai ...
My quick birthday sale is almost over!
October 8th, 2018 at 11:25 am EDTSo yesterday was my birthday...I just turned 45 years old. And to celebreate I decided to open up the vault and offer 4 of my books that I don't normally sell...and sell them for cheap. For just 20 bucks, you can grab all four ...
How to get 4 of my unreleased books for CHEAP...
October 7th, 2018 at 4:46 pm EDTSo today is my birthday...I just turned 45 years old. And to celebreate I decided to open up the vault and offer 4 of my books that I don't normally sell...and sell them for cheap. For just 20 bucks, you can grab all four of t ...
Is your fish oil DANGEROUS for you? Maybe...
October 6th, 2018 at 1:48 pm EDTI know this may sound strange, but there could be toxins in your fish oil supplement... Mercury PCBs Dioxin And many others Most fish oil (especially cheap fish oil) is made from farm-raised fish and much older f ...
October 4th - Triple Zottman Curls
October 4th, 2018 at 2:54 pm EDTToday's Powerful Training Secrets update... Triple Zottman Curls Posted October 4th, 2018 This three-part exercise will target all three major arm positions that you use for working the upper arms in one rep. You'll strategically switch between hamm ...
Triple Zottman Curls for bigger, better arms...
October 4th, 2018 at 2:46 pm EDTThe original Zottman Curl is a fantastic exercise for targeting the two major upper arm flexors...the biceps and the brachialis. In that exercise, you perform a supinated dumbbell curl to the top, then rotate your forearm around to the pronat ...
You HAVE to curl in the squat rack for this one...
October 3rd, 2018 at 2:31 pm EDTThis is literally one of the ONLY times I'll tell you that you have to curl in the squat rack...I give you special permission (it's necessary for this exercise). This combination exercise focuses on time under tension (which is key for muscle ...