Subject: Total-body kettlebell combo exercise for power, endurance and cardio...
Total-body kettlebell combo exercise for power, endurance and cardio...
October 21st, 2018 at 7:43 am EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
Want big, thick, meaty triceps? Try this exercise...
October 20th, 2018 at 7:20 am EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
Training to boost testosterone over 40...
October 19th, 2018 at 6:18 am EDTAnd it's actually NOT all about lifting heavy weights. It's about stimulating testosterone production via smart training then using targeted recovery to help support it. Most training programs aren't designed with that concept in mi ...
How to get shredded over 40...
October 18th, 2018 at 7:01 am EDTIt CAN be done. And it's not as hard as you might think... Now, when it comes to losing fat and getting shredded, you have to be smarter about it once you get past 40. I just turned 45 myself a few weeks ago...when I hit 40, I ...
My 3-second setup trick for MUCH better squats...
October 17th, 2018 at 5:11 pm EDTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the weight can make the exercise ju ...
Oct 16th - Non-Stop Curls/Chins Superset for Biceps
October 16th, 2018 at 1:56 pm EDTToday's Powerful Training Secrets update... Non-Stop Curls/Chins Superset for Biceps Posted October 16th, 2018 Hammer your biceps with this simple combination of two exercises that hit your biceps in two very different ways. This will pump your arms ...
Get an INSANE bicep pump with this unique superset...
October 16th, 2018 at 1:53 pm EDTThis superset combination will give you an INCREDIBLE pump while hammering your biceps with excellent muscle-building loading. It's a very simple extended superset...you'll be going back and forth between alternating dumbbell curls and chin-u ...
5 awesome, new bodyweight exercises...
October 15th, 2018 at 7:14 pm EDTYou're going to love these... 1. Upside Down Bodyweight Rows 2. Outrigger One-Arm Bench Push-Ups 3. Towel Speedskater Squats 4. One-Arm Hammer Planks 5. Shifting Grip Pike Handstand Push-Ups All 5 of these are available in this FREE r ...
"Outrigger" One-Arm Bench Push-Ups for chest...
October 14th, 2018 at 1:08 pm EDTThe Problem: Your chest needs more muscle and the regular One-Arm Push-Up hits your triceps, not your pecs One of the key bodyweight exercises for chest is the Push-Up. And when you get strong enough with regular push-ups to require more resi ...
5 free bodyweight training gifts for you...
October 13th, 2018 at 1:46 pm EDTI partnered up with 4 other top trainers to give you some cool bodyweight-training-related free gifts, for this weekend only! You'll discover how to: - Build more strength and muscle using bodyweight workouts - How to d ...