Subject: Ladies...perfect butt...small waist. Want this?
Ladies...perfect butt...small waist. Want this?
September 15th, 2017 at 1:47 pm EDTThis is the holy grail of training for most women. And for good reason... the hip to waist ratio is really the single most important visual factor for a female physique...the Venus look, so to speak... (just like the shoulder to waist rat ...
My new "Craving Killer" protocol...the science behind it... (really cool)
September 14th, 2017 at 8:48 pm EDTFirst off, let me just say I can understand any skepticism you might have with a Craving Killer Protocol that eliminates your sugar cravings in as little as 3 days. That IS fast. And information about beating sugar cravings qu ...
The SCIENCE behind killing your sugar cravings
September 13th, 2017 at 5:30 pm EDTFirst off, let me just say I can understand any skepticism you might have with a Craving Killer Protocol that eliminates your sugar cravings in as little as 3 days. That IS fast. And information about beating sugar cravings qu ...
KILL your sugar cravings in 3 days flat...here's how...
September 12th, 2017 at 2:56 pm EDTSugar cravings are TOUGH...they can literally rule your life, almost like a drug addiction. If you have an issue with sugar cravings, it's absolutely CRITICAL that you read this... ...because I've come up with a way to help yo ...
Try this 3-part MONSTER chin-up intensity technique...
September 11th, 2017 at 5:21 pm EDTThis is one of my all-time favorite methods for getting truly COMPLETE work on a muscle. You'll be using different rep ranges and ranges of motion, targeting each of the three major fiber types in one extended set for maximum results. ...
Want to improve your posture? You need to read this...
September 10th, 2017 at 4:40 pm EDTPoor posture is a BIG problem these days. If you're reading this, then you likely know exactly what I'm talking about. What I've got for you here is a review of a shirt designed to ACTIVELY correct your posture, all throug ...
5 BIG problems with your leg training....
September 9th, 2017 at 1:13 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your ...
Sept 8th - Vertical Push/Pull In-Set Supersets
September 8th, 2017 at 4:21 pm EDTToday's Powerful Training Secrets update... Vertical Push/Pull In-Set Superset Posted Septemer 8th, 2017 You'll be targeting two antagonistic movement patterns with this combination exercise, hitting the vertical push and the vertical pull. By alter ...
A new "metcon" exercise for your upper body only...
September 8th, 2017 at 4:13 pm EDTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, metcon is short for metabolic conditioning, which is a fancy way of saying fat loss and conditioning training...saying metcon makes me sound all professional , though ...
Anabolic Cooking...
September 7th, 2017 at 1:45 pm EDTI'll tell you right up front, I am no master chef. Whenever I watch Chopped , my go-to idea is throw it all in a blender, drop what comes out into the fryer and see what happens (hint: nothing good). But even I can make th ...